When you run on a treadmill, the belt pulls your foot backward, doing some of the work for you. The other variance is the treadmill belt. You’re met with wind resistance and uneven pavement or terrain. You may burn up to 5% more calories running outside because of exterior factors. Other studies show there is a difference.

Some research shows there’s no difference in calories burned running between outside or on a treadmill. This question comes up a lot in the fitness world. Does Running Outside Burn More Calories Than Running on a Treadmill? So, you’ll burn somewhere around 310 calories running a 5K race, regardless of your pace. On average, we burn about 100 calories running one mile. How Many Calories Does Running a 5K Burn?Ī 5K run works out to 3.1 miles. However, if you run a 6-minute mile, it will only take you a half hour to burn 500 calories. If you run a 15-minute mile, it will take you an hour and 15 minutes to burn 500 calories. The time it takes you to burn 500 calories varies based on the pace you keep. The more you weigh, the more calories you burn per mile. The less you weigh, the fewer calories you burn per mile. Remember that your body weight plays a major role in how many calories you burn per mile. You’ll need to run about 5 miles, give or take, to burn 500 calories. How Much Running Do You Need to Do to Burn 500 Calories? So, 5 miles of our 100 calories average equals 500 calories burned in 30 minutes. You’ll have run 5 miles in 30 minutes running a 6-minute mile. Now, let’s calculate the calories burned running at a faster pace of a 6-minute mile. If your pace is a 10-minute mile, then in 30 minutes, you’ll burn 300 calories. We’ll use the average number of calories burned running a mile, which is 100. How Many Calories Do You Burn Running for 30 Minutes? You simply burn the calories in less time. So, if you’re 120 pounds and burn 114 calories running a 10-minute mile, you can burn that same number of calories running a 7-minute mile. Studies show you’ll burn the same number of calories running one mile, regardless of how fast you run it. How Many Calories Do You Burn Running One Mile? The same 180-pound guy could run his mile faster and still only burn the same 170 calories. Research also shows that the number of calories burned running per mile doesn’t fluctuate much for different running speeds. If the 180-pound person runs one mile in 10 minutes, he’ll have burned 170 calories. The American Council on Exercise shows us that a person weighing 180 pounds burns about 17 calories per minute. Generally, calories burned running is calculated using a person’s body weight and the miles covered. Calories Burned 🔥: 0 How Many Calories Do You Burn Running?

Calorie calculator running